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How I Can Help You

Guiding you to Transform your Health to Live Better, Longer!

My Services

Free 15 minute discovery call

Individual Nutrition Consultations

  • To learn more about the services provided, get a 15 min discovery call

  • In-person, virtual or home visits

  • Initial Assessment-75 mins, Follow ups-60 mins

  • $150 per session

Me! in my home

Kristen Gaudet B.Sc., RD

Over 30 years experience

Meal Plans

Group/Corporate Presentations

  • 1 & 2 week meal plans with customizable macronutrient & micronutrient profiles, food likes and dislikes, and allergies/intolerances

  • In-person, group workshops/presentations on nutrition topics relevant to your groups needs and interests

  • Cooking/Food Demonstration

  • Nutrition Resources and Handouts

  • Personalized nutrition plans that address root causes, providing evidence based nutrition and lifestyle strategies

  • Nutrition Resources and Recipes

Nutrition Packages 

Are you tired of feeling unwell and overwhelmed? Are you struggling with your health and lifestyle habits and need guidance as to what to do next? Let me just say that is not your fault. Of all the science categories, nutrition is the one area that brings about the most confusion and misrepresentation of facts and evidence.​​​​​​​​​​​

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